Top 5 Secrets to Losing Weight Fast and Within Budget.

I know what it's like to have gained over 20kg after childbirth. Before giving birth to my first child, I was 50kg, 160cm tall and led an active lifestyle. Three months after giving birth to my daughter, I weighed at 72kg!

This was such a shock to me that I experienced a period of depression and was unable to bring myself out for a short stroll, and perhaps to get some fresh air. I didn't like myself very much then. I remembered how I was huffing and puffing just to get up the stairs from the garage! Why was I feeling so out of breath? I guess, it was the diet that I got me ... mostly, biscuits, cookies and maybe a few pieces of fruits here and there.

Now that I am back to weighing at 50kg, I feel that life is just more enjoyable and uplifting. How did I do it? I want to share these 5 secrets with you.