Is Decaffeinated Coffee good for you?

I love the aroma of a freshly brewed cup of coffee, but unfortunately my body cannot tolerate the high content of caffeine found in 1 cup of regular, black coffee. So I was wondering if I should consider drinking the decaf alternative instead? What are the benefits and side effects of decaffeinated coffee?

Decaffeinated Coffee still contains Caffeine

According to a reputable professor at John Hopkins Medical School, Dr. Roland Griffiths says:

" ... decaffeinated is not the same as caffeine-free ... popular decaffeinated espresso drinks such as lattes (which contain two shots of espresso) can deliver as much caffeine as a can of Coca-Cola -- about 31 milligrams."

The Humble Eggs: Why Eggs are Important to a Healthy Diet.

Riddle: Which one comes first? Chicken or Egg?

Why are Eggs Nutritious? Well, I hope the list below will help you to decide whether to include eggs in your diet or not.

• Vitamin A
• Folate
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Phosphorous
• Selenium
• Vitamins A, D, E, K, B6.
• Minerals such as Calcium, Zinc, Iron and Copper.