The Humble Eggs: Why Eggs are Important to a Healthy Diet.

Riddle: Which one comes first? Chicken or Egg?

Why are Eggs Nutritious? Well, I hope the list below will help you to decide whether to include eggs in your diet or not.

• Vitamin A
• Folate
• Vitamin B5
• Vitamin B12
• Vitamin B2
• Phosphorous
• Selenium
• Vitamins A, D, E, K, B6.
• Minerals such as Calcium, Zinc, Iron and Copper.

Exercises that help you to build a Healthy Lifestyle - Walking

"Can I please go for a walk too?"

WALKING is a form of exercise that is often overlooked by many people as it doesn't require a lot of logistics in terms of equipments, fashionable apparels, or endorsements from famous people. Whereas when compared to its more exotic, physically graceful cousin - YOGA, WALKING has a very "Humble, "Conservative" and "Quiet-Achiever" stereotype.