Achieve Mental Alertness and Energy Boost: Coffee verses Cardiovascular Exercise

Melbourne is ranked as the most liveable city in the world according to Economist Intelligence Unit
six years in a row and again in 2016. Although Melbourne is famous for restaurants, night-life and sports, locals and tourists agree that there's no other coffee like those in Melbourne.

Coffee is a "must-have" for everyone, from high-school students to adults from all walks of life. You can often see young mothers, walking with their prams with one hand holding the coffee like a Golden Globe Award.

Exercises that help you to build a Healthy Lifestyle - Walking

"Can I please go for a walk too?"

WALKING is a form of exercise that is often overlooked by many people as it doesn't require a lot of logistics in terms of equipments, fashionable apparels, or endorsements from famous people. Whereas when compared to its more exotic, physically graceful cousin - YOGA, WALKING has a very "Humble, "Conservative" and "Quiet-Achiever" stereotype.