Exercises that help you to build a Healthy Lifestyle - Walking

"Can I please go for a walk too?"

WALKING is a form of exercise that is often overlooked by many people as it doesn't require a lot of logistics in terms of equipments, fashionable apparels, or endorsements from famous people. Whereas when compared to its more exotic, physically graceful cousin - YOGA, WALKING has a very "Humble, "Conservative" and "Quiet-Achiever" stereotype.

Benefits of WALKING:

  • Abundance of Fresh Air
  • Continuous change of sceneries
  • Affordability - only need to spend money on a pair of good, comfortable shoes
  • No subscriptions or memberships required
  • Don't need to maintain/upgrade or storage of equipments
  • Adjust your own speed and direction accordingly
  • Time flexibility. Choose any time of the day or night to go for a Walk
  • Reduces stress and anxiety
  • Walking can be used as a form of meditation
  • Improves your immune system and helps your metabolism
  • Improves your posture and mood
  • Reduces the risk of Alzheimer, osteoporosis, obesity and heart disease.
  • Gives a natural radiant glow to your skin and is long lasting.

These benefits can be shared with your walking companions, such as your pets - "Man's Best Friend".

No comments:

Post a Comment